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Boost Your Low Testosterone

Boost your low testosterone

After the age of around 30 most men experience a gradual decline in testosterone levels. Sometimes it may result in clinically low testosterone levels. However, there are several ways to boost your testosterone low level and throughout this website we will show you exactly what you need to do!

In fact, it is estimated that testosterone levels may fall at the rate of 1-2% per year, resulting in 20-30% of males over the age of 60 being considered hypogonadal [1].

Hypogonadism is generally identified by a total testosterone level between 6.9 nmol/L and 8.7 nmol/L in conjunction with a range of symptoms such as erectile dysfunction, low libido, fatigue, depression, difficulty concentrating, irritability, and insomnia [2].

However, some of these symptoms are not specific and may be related to other health conditions. Moreover, when a low testosterone level occurs in conjunction with the aforementioned symptoms in males over 40 years of age, it is referred to as late-onset hypogonadism (LOH). It is sometimes also referred to as partial androgen deficiency of the ageing male (PADAM) [3].

‘Andropause’ and ‘male menopause’ are also used to describe the process. However, these aren’t suitable terms considering the fact that men experience a gradual hormonal decline compared to women whose hormonal decline is more acute [4].

Low testosterone is a major problem for ageing men simply because it is associated with an increased risk of morbidity (disease) and mortality (death) [5,6,7,8].

Despite this, there are several steps you can take in order to boost your low testosterone levels if you experience it, or prevent the decline in your testosterone levels in the first place.

Furthermore, all this may be done without relying on testosterone supplementation therapy (TST) (also known as testosterone replacement therapy-TRT) if you would prefer natural options.

Support for overcoming your low testosteroneMany of the strategies featured throughout this website involve lifestyle change. Therefore, if you’re willing to make some changes to your lifestyle then you can rest assured you will be able to boost your testosterone levels, resulting in an improved quality of life!

Here are the areas you will need to consider to help boost your low testosterone:

Food to help boost your low testosterone

  • Nutrition. The composition of your food with regards to the macronutrients (carbohydrate, protein, and fat) as well as the micronutrients (vitamins and minerals) can have an impact on testosterone production in your body.

    We will examine both the macronutrients and micronutrients to determine exactly what you can do to help boost your low testosterone.

  • Exercise. Exercise to boost your low testosteroneThe type of exercise you perform in addition to various aspects of your training regime can all have an impact on the production of testosterone in your body.

    The exercise component is such an important part of boosting your testosterone. We will show you exactly how to do it as well as provide you with a range of workout programs.

  • Supplementation. There are various supplements that are proven to be effective at helping you boost your low testosterone level.Supplements to boost your low testosterone

    There are also some supplements that may offer some benefit based on theories or animal studies. We will review a range of supplements and provide recommendations based on high-quality scientific research.

  • Lifestyle Factors. There are many lifestyle factors that can have an impact on your testosterone level. How Lifestyle factors affect your low testosteroneSome of these may include stress levels, alcohol consumption, sleep quality, etc.

    We will address each of these lifestyle factors to determine exactly what you should and shouldn’t do to help boost your low testosterone level.

  • Environmental Factors. Our environment appears to play an important role when it comes to our hormonal status. Endocrine disruptors from environmental chemicals and exposure to sunlight are just a couple of examples.Environmental toxins and testosterone

    We will review what the research says with regards to this area and offer suggestions as to how you can minimise the impact of the negative environmental factors and maximise the benefits of the positive environmental factors.

  • Disease States. Various diseases (co-morbidities) can impact testosterone levels in your body.How diseases can affect your testosterone level

    Obesity, type 2 diabetes, and Alzheimer’s disease are a few examples.

    We will offer you simple steps to help you avoid developing these conditions as well as possibly reverse, or at least slow down, the progression of these diseases.

  • Medication. Various medications like statins, antidepressants, and pain killers all lower testosterone levels.How medication can affect your testosterone We will offer you natural alternatives to these medications, and which don’t impact your testosterone level.

    However, if you’re considering reducing your dosage or stopping your use of medications altogether, it is imperative that you do so only under the guidance of your medical practitioner.

  • Each of these areas will be covered in detail to provide you with a range of tools. Therefore, if you suffer with low testosterone levels you will be able return them to normal levels or even better, high levels (within a normal physiological range) in a short period of time.

    Finally, I am always here to help. So if you have any questions, concerns, please feel free to contact me any time.

    Also, if you would like to provide me with some feedback or suggestions on how to improve this site, I am always willing to listen and am open to learning how I can serve you better. The fact is, I am a researcher (not a technology person) so my skills and interests lie in researching certain areas relating to men’s health, writing about the information in simple, easy-to-understand language, and then sharing it with you.

    So let’s get started on your journey to boosting your low testosterone levels so you can start feeling better, improving your health, and most importantly, increasing your quality of life!
    Boosting your testosterone will increase your quality of life

    If you would like to start boosting your testosterone levels straight away, please read the Quick Start Guide to Boost Your Low Testosterone Level.

    If you would like more information about how to increase your testosterone levels naturally, please click on Dr. Sam Robbins’ video below:

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